Gateway Meadows Equine-Assisted Services
Navigating life, especially after experiencing trauma, can make it challenging to maintain a sense of self, purpose, and direction. Sometimes those offering “solutions” don’t even understand the problem. Maybe you don’t either. Whether you are dealing with mind, body, spirit, or other concerns, it’s difficult to heal when you’re overwhelmed with voices externally and internally.
Fortunately, horses can teach us valuable life skills; they live in the moment and are exceptional models of mindfulness. To be mindful is to live in the present, being intentionally aware of each moment and being fully engaged in what is happening in your surroundings—with acceptance and without judgement. Developing a practice of mindfulness reduces stress and enhances your overall well-being. Horses respond to your energy and spirit without words, observing human behavior keenly. They know if you are present.
Few things can compare to a 1,000-pound horse to command your presence. They’re the ultimate inspiration for mindfulness, which includes being fully present, aware, and attuned to the moment.
Horses offer a unique learning experience, inviting you to quiet your overactive mind, follow their lead, and simply embrace the art of being. They give the gift of self-discovery, unveiling your true self and what really matters, so you can see the possibilities. You are unique and only you can find your right answers. The support of horses and human coaching, particularly from a Veteran, will guide you.
If you dare to go all in on this journey, you’re sure to have your eyes opened to a brighter path ahead. The healing power of horses, nature, and human coaching await you at Gateway Meadows.
Contact us today to get started: (612) 978-1741 or kathyfriedrich@gatewaymeadows.org.
Working together to support our Veteran and First-Responders community and their families.
Our Mission
Gateway Meadows Equine-Assisted Services’ mission is to provide therapeutic services to Veterans and their families while partnering with horses to build inner strength, belonging, and purpose.
Participant Spotlight: Hear Allison’s Story
“There’s an innate sense of well-being when I am at Gateway Meadows with Kathy and the horses. I was lucky to attend her all-female, four-day summer session. I learned a lot about myself, other Veterans, and how equine therapy can and will build confidence in us.
We all have a story, and I’m learning A LOT about how to cope with PTSD and depression during sessions with Kathy and the horses—more than I ever received at the VA. They always pushed pills, since my 2004 diagnosis after a tour in Iraq. You name a pill, I’ve been prescribed it and they never helped me feel better. The VA’s therapy always focused on Alcohol Use Disorder.
During coaching sessions with Kathy, she helps me focus on how to be more positive, and combat the issues at hand. I finally feel like my younger and healthier version is coming to fruition through her guidance and support. I greatly appreciate the opportunity and friendships built through Kathy’s dream of helping Veterans.”